Bollywood actress Kriti Sanon is known for her stunning looks and her incredible fitness. She is often seen sharing her workout videos on social media, and her fans are always eager to learn more about her fitness routine.

Recently, Kriti Sanon shared a video of herself doing a plank on a treadmill. This exercise is a great way to challenge your core and improve your balance. It is also a great way to burn calories and get your heart rate up.

To do a plank on a treadmill, start by adjusting the speed of the treadmill to a slow pace. Then, get into a plank position with your forearms on the treadmill belt. Make sure your body is in a straight line from your head to your heels. Hold the position for as long as you can, and then slowly lower yourself down to the ground.

If you are new to this exercise, start by holding the position for 30 seconds. Gradually increase the amount of time you hold the position as you get stronger.

Here are some of the benefits of doing planks on a treadmill:

• Improves core strength – The plank is a great way to strengthen your core muscles, including your abs, lower back, and obliques. A strong core is important for overall fitness, as it helps to improve your balance, posture, and stability.
• Burns calories – Planks are a great way to burn calories and get your heart rate up. A 30-second plank can burn up to 10 calories.
• Improves balance – Planks help to improve your balance by challenging your body to maintain a stable position. This can be helpful for activities such as yoga, Pilates, and dancing.
• Increases endurance – Planks are a great way to build endurance in your core muscles. This can help you to perform other exercises more effectively, such as squats, deadlifts, and lunges.
• Reduces back pain – Strong core muscles can help to support your spine and reduce back pain.
• Improves posture – Good posture is essential for overall health and well-being. Planks can help to improve your posture by strengthening your core muscles and improving your alignment.
• If you are looking for a challenging and effective way to improve your core strength, try adding planks on a treadmill to your workout routine. You will be surprised at how quickly you see results.

Here are some tips for doing planks on a treadmill:

• Start with a slow speed – This will help you to maintain your balance and avoid injury.
• Keep your body in a straight line – This will help to engage your core muscles and prevent back pain.
• Breathe deeply – Don’t hold your breath, as this will make it difficult to maintain the position.
• Listen to your body – If you start to feel pain, stop the exercise immediately.

As you get stronger, you can increase the speed of the treadmill or try doing planks on a decline. You can also add variations to the plank, such as doing side planks or alternating arm planks.

With a little practice, you will be able to do planks on a treadmill for longer and longer periods of time. And you will be well on your way to a stronger core.

If you are looking for a challenging and effective way to improve your overall fitness, try adding planks on a treadmill to your workout routine. You will be surprised at how many benefits you will experience.